Fear of Flying
Affirmations for Fear of Flying:
I am safe.
Breathe. (Say is over and over again during takeoff and landing.)
I enjoy the freedom of traveling great distances quickly.
I am a calm airplane passenger.
I have confidence in the airline staff.
I release all fear of flying and embrace the freedom of travel.
I feel secure.
My fear is just a thought; it does not reflect the reality of flight safety.
I am willing to pack my bags. I am willing to travel by car to the airport. I am willing to get out of the car. I am willing to check my bags and receive my boarding pass. I am willing to walk through security. I am willing to sit calmly at the gate for boarding. I am willing to get in line for boarding. I am willing to get on the plane. I am willing to buckle my seatbelt. I am willing to sit quietly during take off. I am willing to rest during the flight. I am willing to land in an airplane. I am willing to exit the plane whole and joyous to be at my destination. (This is great to guide a visualization.)
The key when saying, and/or reading, affirmations is to feel the feelings they portray. It can help to fully relax and know that at the core of your being, these statements are true. If they feel out of reach or you are having a hard time convincing yourself of their truth, adjust the affirmation to include the words choose, potential, or willing to make them true for you at this moment.
Also, affirmations gain their power from repetition. The more often you say them, the more they will impact your reality. Affirmations are not
a one-time-event…say them once and life is perfect. Affirmations are an everyday choice, a choice we make with our thoughts and feelings. The more often you use them, the quicker you will begin to see new opportunities, engage in new healthy behaviors, and feel energized by the direction your life will be taking.
To learn more about making affirmations part of your daily routine, visit All About Affirmations.
To start writing your own powerful, effective affirmations, visit Writing Affirmations.
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