Affirmations to Quit Smoking



To help you quit smoking, I have not included the words smoke, smoker, quit, smoke-free, non-smoker to keep the focus on health and the positive feelings you will have when smoking is no longer a part of your life. By saying smoke in any part of an affirmation, the mind is immediately drawn to the one thing you want to remove from your thoughts.

Affirmations to Quit Smoking:

I am in control of my behaviors.



I feel calm and relaxed.



I breathe deeply and relish in the sweet fresh air.



I am grateful for my breath.



I choose to have healthy lungs.



I choose a long and prosperous life.



I am willing to change my habits.



I am content and happy in each and every moment.



I live a life focused on health.



I easily control my subconscious desires.



I accept my decisions and have the strength of God to act on them. I do not look back. I move forward with definite purpose toward a healthier life.



I can do anything with the strength of the spirit within me.



Each and every day, I easily embrace new healthy habits.

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About Affirmations:

The key when saying, and/or reading, affirmations is to feel the feelings they portray. It can help to fully relax and know that at the core of your being, these statements are true. If they feel out of reach or you are having a hard time convincing yourself of their truth, adjust the affirmation to include the words choose, potential, or willing to make them true for you at this moment.

Also, affirmations gain their power from repetition. The more often you say them, the more they will impact your reality. Affirmations are not a one-time-event…say them once and life is perfect. Affirmations are an everyday choice, a choice we make with our thoughts and feelings. The more often you use them, the quicker you will begin to see new opportunities, engage in new healthy behaviors, and feel energized by the direction your life will be taking.

To learn more about making affirmations part of your daily routine, visit All About Affirmations. To start writing your own powerful, effective affirmations, visit Writing Affirmations.




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