Stress Management Affirmations

Stress management affirmations for when it is just one of those days:

Breathe in; breathe out. Breathe in; breathe out. Breathe in; breathe out.

I choose to focus on the things I can control.

I place my attention on the next thing to do, and only the next thing to do.

I release the things that are not my responsibility to control.

I allow myself to take a break and do something I enjoy.

I am willing to delegate a portion of my responsibilities.

I am okay. All will be okay.

I choose to approach my problems with a calm heart and mind.

Things will be what they will be. I cannot change the past or completely control the future.

I relax into the present moment knowing that this is the only thing that needs my attention right now.

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About Affirmations:

The key when saying, and/or reading, affirmations is to feel the feelings they portray. It can help to fully relax and know that at the core of your being, these statements are true. If they feel out of reach or you are having a hard time convincing yourself of their truth, adjust the affirmation to include the words choose, potential, or willing to make them true for you at this moment.

Also, affirmations gain their power from repetition. The more often you say them, the more they will impact your reality. Affirmations are not a one-time-event…say them once and life is perfect. Affirmations are an everyday choice, a choice we make with our thoughts and feelings. The more often you use them, the quicker you will begin to see new opportunities, engage in new healthy behaviors, and feel energized by the direction your life will be taking.

To learn more about making affirmations part of your daily routine, visit All About Affirmations. To start writing your own powerful, effective affirmations, visit Writing Affirmations.

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