Visualization Technique

While searching online for what visualization techniques other people were having success with, I found this article: A Way to Harness The Secret Visualization Tool. The author, Steve Bailey, clearly explains a great way to make your unconscious more receptive to affirmations and visualization. He uses a technique believed to originate from Jose Silva where you count backward from 100 until you feel yourself slip into the alpha brain wave state. Once there, you anchor yourself in this state by repeating the word “alpha” a few times. After doing this over a period of weeks, I was able to quickly enter the alpha brain wave state by just saying “alpha” in my mind.

Definitely an article to put to use! Click below to check it out:

A Way to Harness The Secret Visualization Tool

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